Taking on a Lot of Cancer
While the right combination
of foods may be able to make a difference, no single food can prevent cancer.
At least two-thirds of your meals should consist of plant-based foods, and no
more than one-third should contain animal protein. The American Institute for
Cancer Research asserts that this "New American Plate" is an
essential tool in the fight against cancer. Consider the best and worst options
for your plate.
Using Color to Fight Cancer
Cancer-fighting nutrients
are abundant in fruits and vegetables, and the more colorful they are, the more
nutrients they contain. When you reach and keep a healthy weight, these foods
can also help lower your risk in a second way. Multiple cancers, including
those of the kidney, esophagus, and colon, are increased by excess weight.
Consume a wide variety of vegetables, particularly those that are dark green,
red, or orange.
The Breakfast to Beat
Cancer
Folate, which occurs
naturally, is an essential B vitamin that may assist in the prevention of
breast, rectum, and colon cancers. It is abundantly available on the breakfast
table. Whole-wheat and fortified breakfast cereals are excellent sources of
folate. Orange juice, melons, and strawberries are also included.
More Foods High in Folate
Eggs and asparagus are two
additional great sources of folate. It can also be found in beans, sunflower
seeds, and green leafy vegetables like romaine lettuce and spinach. Consuming
sufficient quantities of fruits, vegetables, and enriched grain products is the
best way to obtain folate, rather than taking a pill. A supplement should be
taken by women who are pregnant or may become pregnant to ensure that they get
enough folic acid to help prevent certain birth defects.
Don't go to the Deli
Counter
If you indulge occasionally
in a hot dog or Reuben sandwich at the ballpark, you will not harm yourself.
However, reducing your intake of processed meats like hot dogs, ham, and
bologna can lower your risk of colorectal and stomach cancer. Additionally,
consuming meats that have been preserved with salt or smoking increases your
exposure to chemicals that have the potential to cause cancer.
Tomatoes, which Fight
Cancer
It is unclear whether this
is due to lycopene-the pigment that gives tomatoes their red color or something
else. Tomato consumption, on the other hand, has been linked in some studies to
a lower risk of prostate cancer and other types of cancer. Additionally,
studies indicate that processed tomato products like paste, sauce, or juice
have a greater potential to fight cancer.
The Anticancer Potential of
Tea
Even though there is still
limited evidence, tea, particularly green tea, may be potent in fighting
cancer. Green tea has been shown to slow or stop the growth of cancer in cells
from the colon, liver, breast, and prostate in laboratory studies. Additionally,
it had a similar effect on skin and lung tissue. Additionally, in some
longer-term studies, tea was linked to a lower risk of pancreatic, stomach, and
bladder cancer. However, before tea can be recommended as a cancer fighter,
additional human research is required.
Cancer and Grapes
Resveratrol can be found in
grape juice and grapes, particularly red and purple grapes. Strong antioxidant
and anti-inflammatory properties are found in resveratrol. It has prevented the
kind of damage that can start the cancer process in cells in laboratory
studies. There is insufficient evidence to suggest that grapes, wine, grape
juice, or taking supplements can treat or prevent cancer.
Reduce Your Risk of Cancer
by Cutting Back on Alcohol
Drinking alcohol is linked
to cancers of the mouth, throat, larynx, esophagus, liver, and breast.
Additionally, drinking alcohol may increase the risk of colon and rectum
cancer. The American Cancer Society advises against drinking, but if you must,
keep your intake to no more than one drink per day for women and two drinks per
day for men. Based on their individual risk factors, women who are at a higher
risk for breast cancer might want to talk to their doctor about the safest
amount of alcohol they can consume.
Protective Properties of
Fluids Like Water
In addition to quenching
your thirst, drinking water may also protect you from bladder cancer. The lower
risk is caused by water-diluting bladder concentrations of agents that could
cause cancer. Additionally, increasing your fluid intake increases your
frequency of urination. Because of this, the amount of time that those agents
remain in contact with the bladder lining decreases.
The Powerful Bean
Since beans are so good for
you, it should come as no surprise that they might also help fight cancer. They
have a number of potent phytochemicals in them that may shield the cells in the
body from damage that could cause cancer. These substances prevented tumors
from releasing substances that harm nearby cells and slowed tumor growth in the
laboratory.
Cancer and the Cabbage
Cruciferous vegetables
incorporate broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and
kale. These cabbages are great in stir fries and can really bring life to a salad.
But the most important thing is that some of these vegetables may help your
body protect itself from cancers of the cervix, breast, lung, and colon. While
human studies have yielded mixed results, laboratory research has been
promising.
Dark-Green Vegetables with
Leaves
Dim green verdant
vegetables, for example, mustard greens, lettuce, kale, chicory, spinach, and
chard have a wealth of fiber, folate, and carotenoids. The mouth, larynx,
pancreas, lungs, skin, and stomach may be protected from malignant growth with
the assistance of these supplements.
Protection Against a
Strange Spice
Curcumin, a potential
cancer fighter, is the primary component of the spice turmeric. It can
inhibit the transformation, proliferation, and invasion of cancerous cells in a
variety of cancers, according to laboratory studies. Human research is ongoing.
How you Cook matters
The cancer risk of meat can
be affected by how it is cooked. When meats are fried, grilled, or broiled at
very high temperatures, chemicals form that may make people more likely to get
cancer. There appear to be fewer of those chemicals produced by other cooking
methods like stewing, braising, or steaming. When you stew the meat, don't
forget to add a lot of nutritious vegetables.
A Punchy Berry Medley
Ellagic acid is a
phytochemical in raspberries and strawberries. This strong cell reinforcement
may really battle disease in more than one way immediately, including
deactivating specific malignant growth-causing substances and easing back the
development of malignant growth cells. However, there is not yet sufficient
evidence to suggest that it can combat cancer in humans.
Benefits of Blueberries
Blueberry's potent
antioxidants may have numerous health benefits, starting with cancer
prevention. By eliminating free radicals from the body before they can cause
damage to cells, antioxidants may aid in the fight against cancer. However,
more study is required. Blueberries can be added to oatmeal, yogurt, cold
cereal, and even salad to increase your intake of these nutritious berries.
Give up the Sugar
Sugar may not directly
cause cancer. However, it might replace other foods high in nutrients that help
prevent cancer. Additionally, it raises calorie intake, which contributes to
obesity and overweight. Cancer can also be caused by excess weight. Fruit is a
healthy alternative that also tastes good.
Avoid Taking Supplements
Vitamins may aid in cancer
prevention. However, you get them naturally from food at that time. The
American Institute for Cancer Research and the American Cancer Society both
stress the importance of getting cancer-fighting nutrients from foods like
nuts, fruits, and green leafy vegetables rather than from supplements. It is
best to consume a healthy diet.
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